Weigh In record (no journal entry) for 28 September 2022
|
128.4 kg
Lost so far: 81.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1048 kcal
|
Fat: 29.84g | Prot: 45.68g | Carbs: 131.14g.
Breakfast: Melocotones, Café, Granini Zumo de Piña, Pan de Pueblo, Lomo de Cerdo Asado. Lunch: Aceitunas, Tomate Verde, Carrefour Burrata. Dinner: Aquarius Aquarius, Hacendado Salsa BBQ, Ron, Hacendado Zumo de Piña, Patata Asada, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Hacendado Picos Camperos, Hacendado Yogur Bebido 0% Fresa, Noel Pechuga de Pavo Finas Lonchas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|