adnixon's Journal, 09 Jun 11

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Weigh In record (no journal entry) for 09 June 2011

58.2 kg Lost so far: 15.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2011:

725 kcal

Fat: 29.62g | Prot: 25.73g | Carbs: 92.26g. Breakfast: Grapes, Granny Smith Apple. Lunch: Cheese Dip, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef and Beans. Snacks/Other: Laffy Taffy. more...

2000 kcal

Exercise: Desk Work - 1 hour, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 6 hours, Driving - 10 minutes. more...

Gaining 0.1 kg a Week

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adnixon's Weight History

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adnixon's Journal, 09 Jun 11

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adnixon's Weight History