Weigh In record (no journal entry) for 11 October 2014
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99.2 kg
Lost so far: 18.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1658 kcal
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Fat: 67.17g | Prot: 61.01g | Carbs: 179.80g.
Lunch: Angry Orchard Cinnful Apple Hard Cider, Domino's Pizza 14" Hand Tossed Fiery Hawaiian Pizza. Dinner: Domino's Pizza 14" Hand Tossed Fiery Hawaiian Pizza. Snacks/Other: Vanilla Ice Creams. more...
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Losing 1.3 kg a Week
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