|
I had 2 extra protein bars yesterday and I still lost weight! I'm thinking that the asparagus do the weight loss trick for me.
|
53.7 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
699 kcal
|
Fat: 11.10g | Prot: 69.10g | Carbs: 97.08g.
Breakfast: Apples, Liberte Organic Yogurt, Splenda No Calorie Sweetener. Lunch: Zucchini, Atlantic Cod, Compliments Whole Wheat Pita Bread. Dinner: Pepperidge Farm Goldfish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Dr. Bernstein Crunchy Cereal Chocolate Bar, Strawberries, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
|
|
1527 kcal
|
Exercise:
Walking (moderate) - 3/mph - 23 minutes, Desk Work - 6 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|