Weigh In record (no journal entry) for 28 September 2022
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81.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1182 kcal
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Fat: 56.10g | Prot: 71.28g | Carbs: 92.99g.
Breakfast: Protein Rex Lamington, Чебурек. Lunch: Огурец (с Кожурой), Помидоры, GurMama Котлеты из Индейки Домашние. Dinner: Energy Diet Коктейль Фисташка. Snacks/Other: Energy Diet Коктейль Фисташка. more...
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Losing 4.2 kg a Week
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