Weigh In record (no journal entry) for 26 September 2022
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2997 kcal
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Fat: 71.48g | Prot: 298.14g | Carbs: 290.66g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Avocados , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Smooth Peanut Butter, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Bananas , Mutant Isosurge . Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Dempster's Hot Dog Buns (41g), Selection Sweet with Heat Prepared Mustard, Black Diamond Light Cheddar Cheese Slices. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Kellogg's All-Bran Buds, Greek Yogurt 0%. more...
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steady weight
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Irongame8's Weight History
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