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Woof! OK so new plan. Went to an endo to get a hold of this once and for all and he recommended
Doing keto again but adding intermittent fasting
To help w carb/sugar cravings -start taking metformin and topamax
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96.1 kg
Lost so far: 4.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1646 kcal
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Fat: 128.96g | Prot: 68.88g | Carbs: 62.20g.
Lunch: Feta Cheese , Newman's Own Greek Vinaigrette Dressing, Tomatoes, French's French Fried Onions, Souper Salad Red Onions, Bacon (Cured, Pan-Fried, Cooked) , Spinach . Dinner: House Foods Shiratake Noodles, Bertolli Marinara Sauce, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Gala Apples, gimMe Organic Roasted Seaweed Snacks Sea Salt, Avocados . more...
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Gaining 0.2 kg a Week
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