Weigh In record (no journal entry) for 17 September 2022
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96.4 kg
Lost so far: 14.6 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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798 kcal
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Fat: 39.26g | Prot: 67.22g | Carbs: 48.26g.
Lunch: Coleslaw , Pulled Pork. Dinner: Quaker One Minute Oats, Salad Dressing (Home Recipe) , Lilydale Extra Lean Ground Turkey, Mixed Salad Greens. more...
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Losing 1.9 kg a Week
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amandajms's Weight History
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