Weigh In record (no journal entry) for 27 September 2022
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114.8 kg
Lost so far: 134.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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579 kcal
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Fat: 10.47g | Prot: 30.60g | Carbs: 99.65g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Sunsweet Prune Juice Light, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Lily's Milk Chocolate Style Baking Chips, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sunsweet Dried Pitted Prunes. Dinner: Lettuce Salad with Assorted Vegetables, Skinnygirl Raspberry Vinaigrette Salad Dressing, Wal-Mart Tilapia Fillets. Snacks/Other: Equate Sugar Free Fiber Powder. more...
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Losing 3.2 kg a Week
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