Weigh In record (no journal entry) for 27 September 2022
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1811 kcal
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Fat: 48.55g | Prot: 81.34g | Carbs: 271.79g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Skim Milk, Watermelon, Dannon Light & Fit Carb & Sugar Control Yogurt, Ritz Crackers - Fresh Stack. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Hy-Vee Small Curd Fat Free Cottage Cheese, Watermelon. Snacks/Other: Pillsbury Cookies Ready to Bake - Sugar, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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1954 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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