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5.0%
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2429 kcal
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Fat: 66.98g | Prot: 195.93g | Carbs: 242.80g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Dunkin' Donuts Jelly Filled Donut, Cooked Collards (from Fresh), Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Jelly Filled Donut. Snacks/Other: Simple Truth Mint Chocolate Protein Bar (Simple Truth), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2546 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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