Weigh In record (no journal entry) for 27 September 2022
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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901 kcal
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Fat: 17.60g | Prot: 85.10g | Carbs: 110.80g.
Breakfast: Manzanas Granny Smith, Pascual Leche Desnatada. Lunch: Escarola, Aguacate, Pepino, Zanahoria, Tomates Cherry, Merluza Plancha. Dinner: Manzanas Granny Smith, Consum Salteado Tradicional, Setas de Ostra, Mercadona Filete de Pavo. Snacks/Other: Serrano Jamón Serrano, Bicentury Tortitas de Maíz, Alpro Soja Original, Peras. more...
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Losing 2.8 kg a Week
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