Weigh In record (no journal entry) for 27 September 2022
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1889 kcal
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Fat: 80.50g | Prot: 143.49g | Carbs: 152.46g.
Breakfast: Great Value Tomato Juice, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Grape Tomatoes, Off the Eaten Path Chickpea Veggie Crisps, Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Apples. Dinner: Calavo Avocado, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Nuggets (8 Count), Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce, Tomatoes. Snacks/Other: Cracker Barrel Old Country Store Hashbrown Casserole, Banana Bread, Peanuts. more...
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Gaining 5.1 kg a Week
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