Weigh In record (no journal entry) for 11 October 2014
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2263 kcal
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Fat: 70.39g | Prot: 141.45g | Carbs: 278.12g.
Breakfast: Кленовый Сироп, Панкейки. Lunch: Орехи Кешью, Куриные Грудки (Запеченые), Булгур (Вареный). Dinner: Манго, Картофельные Чипсы, Тушеная Куриная Грудка (Кожа не Съедена), Тануки Тори Рамен. Snacks/Other: Мёд, Mlekpol Сыр Пармиграндо, Кекс, SAN 100% Pure Platinum Whey, Сладкие Шоколадные Конфеты. more...
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2914 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Music playing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 3 hours. more...
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Gaining 1.6 kg a Week
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Autumn Pearl's Weight History
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