Weigh In record (no journal entry) for 14 September 2022
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1024 kcal
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Fat: 32.47g | Prot: 63.15g | Carbs: 123.00g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Rotisserie Chicken, Bananas, Kirkland Signature Parmesan Bagel, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Grapes. more...
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Gaining 0.1 kg a Week
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