Weigh In record (no journal entry) for 19 September 2022
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2212 kcal
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Fat: 153.93g | Prot: 127.92g | Carbs: 87.15g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Black Pepper, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Costco Seasoned Rotisserie Chicken, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Balderson Extra Old Cheddar Cheese, Butter (Salted) , Burnbrae Farms Extra Large Eggs. more...
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Gaining 8.9 kg a Week
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CoachUltraLifeU's Weight History
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