Weigh In record (no journal entry) for 25 September 2022
|
85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
2500 kcal
|
Fat: 135.82g | Prot: 155.50g | Carbs: 160.02g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Tassos Kalamata Olives, Hidden Valley Ranch Dressing, Kirkland Signature Solid Light Tuna in Water, Bonta White Cannellini Beans Cooked, Tomatoes, Cucumber (with Peel) . Snacks/Other: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Marble Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Dempster's Tortillas Original. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|