Weigh In record (no journal entry) for 26 September 2022
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90.6 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1224 kcal
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Fat: 46.88g | Prot: 70.05g | Carbs: 123.66g.
Lunch: Kraft 2% Milk American Cheese Singles, Great Value Enriched White Bread, Great Value 97% Fat Free Smoked Ham, Kraft Light Mayonnaise. Dinner: Whataburger Grilled Chicken Sandwich. Snacks/Other: Cheetos Flamin' Hot Puffs, Lay's Chile Limon Potato Chips, Frigo Light Mozzarella Cheese Stick, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 0.4 kg a Week
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a__lotus's Weight History
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