yesterday was Sunday's best ... country style ribs, greens and cornbread, mac n cheese, 😋 👌 that's a 8 hr fasting for tomorrow night!!
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124.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1500 kcal
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Fat: 77.80g | Prot: 58.56g | Carbs: 154.49g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Maxwell House Breakfast Blend, McDonald's Pumpkin Spice Latte (Small), McDonald's Hash Brown, McDonald's Hot 'N Spicy McChicken Biscuit. Dinner: Cornbread (Home Recipe), Cooked Turnip Greens (from Frozen), Cooked Mustard Greens (from Frozen), Celestial Seasonings Black Cherry Herbal Tea, Celestial Seasonings Raspberry Zinger Herbal Tea, Pork Loin (Country-Style Ribs). more...
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Gaining 0.6 kg a Week
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