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Down a little. Fasted 20 hours.
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87.2 kg
Lost so far: 6.3 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2022:
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1136 kcal
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Fat: 36.05g | Prot: 68.43g | Carbs: 149.35g.
Breakfast: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Kirkland Signature Dried Blueberries, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Spinach and Cheese Casserole, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Losing 3.8 kg a Week
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 Comments
Dear Oceanlady. I don’t like to give much advice because it’s not my place but I have been where you have been and I have Hashimotos thyroid. I have been living on an inflammatory nutrition plan for many years. It has cured me from inflammation and helped with weight loss. Essentially you have to cut out all sugar out of your diet. That means no fruit, no dried fruit, no flavored yoghurt only of Greek yoghurt. No honey, no sugar, no ketchup. Lots of fresh green vegetables and lean protein, fish, chicken breast. Almonds, Walnuts, Green tea. Good luck.
26 Sep 22 by member: golfmarina
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oceanladyjulia's Weight History
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