Weigh In record (no journal entry) for 10 October 2014
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88.5 kg
Lost so far: 29.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1992 kcal
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Fat: 47.13g | Prot: 142.22g | Carbs: 250.55g.
Breakfast: Cooked Egg Yolk, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Kirkland Signature Clover Honey, Egg White. Lunch: 6" Oven Roasted Chicken Breast, Pepperjack Cheese. Dinner: 6" Oven Roasted Chicken Breast, Pepperjack Cheese. Snacks/Other: Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Keebler Simply Made Chocolate Chip Cookies, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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ckworksalot's Weight History
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