|
THis is an attempt to weight in correctly. Wrongly recorded 107 this morning. It should be 106.
|
106 kg
Lost so far: 49 kg.
Still to go: 21 kg.
Diet followed: 100%.
|
|
1707 kcal
|
Fat: 70.87g | Prot: 88.57g | Carbs: 173.54g.
Breakfast: eggs, Sliced Ham (Extra Lean), Rye Bread. Lunch: Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Flour Tortilla, ground beef, cooked rice, pinto beans. Snacks/Other: Baby Carrots. more...
|
|
3532 kcal
|
Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingkeld's Weight History
|