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Ok im back on my good eating plan🥳gained alittle but im good👍
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142.9 kg
Lost so far: 29.5 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1528 kcal
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Fat: 95.71g | Prot: 112.14g | Carbs: 58.98g.
Breakfast: Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, International Delight Hazelnut Coffee Creamer. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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Gaining 5.4 kg a Week
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bleueyes1974's Weight History
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