Weigh In record (no journal entry) for 26 September 2022
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1346 kcal
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Fat: 21.68g | Prot: 70.59g | Carbs: 216.30g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Pampa Strawberry Fruit Spread, Ritz Crackers - Fresh Stack, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Betty Crocker SuperMoist Strawberry Cake Mix, Fiber One 70 Calories Brownie, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1954 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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