Avocado Tea's Journal, 26 Sep 22

This week I’m going to:

bring water to work with me every day (and drink it!)
and jog or do yoga 6/7 days
70.0 kg Lost so far: 11.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:
1711 kcal Fat: 74.98g | Prot: 58.20g | Carbs: 184.82g.   Breakfast: Coffee, 365 Organic Creamy Peanut Butter, Strawberry Smoothie, 2% Fat Milk. Lunch: Great Value Garbanzo Beans, Zucchini, Cosi Almond Croissant. Dinner: Skinnygirl Vodka, Trader Joe's Nutritional Yeast , Sesame Oil , Zucchini , Fresh Express Cabbage Salad, Great Value Garbanzo Beans. Snacks/Other: Altoids Peppermint Mints, Great Value Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Half and Half Cream, Coffee, Cosi Almond Croissant. more...
2038 kcal Exercise: Running (jogging) - 5/mph - 8 minutes, Yoga - 1 minute, Bicycling (moderate) - 13/mph - 14 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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