This week I’m going to:
bring water to work with me every day (and drink it!) and jog or do yoga 6/7 days
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70.0 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1711 kcal
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Fat: 74.98g | Prot: 58.20g | Carbs: 184.82g.
Breakfast: Coffee, 365 Organic Creamy Peanut Butter, Strawberry Smoothie, 2% Fat Milk. Lunch: Great Value Garbanzo Beans, Zucchini, Cosi Almond Croissant. Dinner: Skinnygirl Vodka, Trader Joe's Nutritional Yeast , Sesame Oil , Zucchini , Fresh Express Cabbage Salad, Great Value Garbanzo Beans. Snacks/Other: Altoids Peppermint Mints, Great Value Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Half and Half Cream, Coffee, Cosi Almond Croissant. more...
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2038 kcal
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Exercise:
Running (jogging) - 5/mph - 8 minutes, Yoga - 1 minute, Bicycling (moderate) - 13/mph - 14 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Avocado Tea's Weight History
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