Weigh In record (no journal entry) for 26 September 2022
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105.2 kg
Lost so far: 24.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1440 kcal
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Fat: 70.68g | Prot: 46.39g | Carbs: 141.32g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen). Lunch: Wonderful Pistachios (Package), Celery , Bays Original English Muffin, French's Classic Yellow Mustard, Mayonnaise, Cooked Egg. Dinner: Kroger Light Brown Sugar, Butter, Acorn Winter Squash , El Monterey Beef & Bean Chimichangas. Snacks/Other: Meijer Raisins, Boiled Egg, Light Beer, Gala Apples, Hellmann's Real Mayonnaise, Toasted White Bread. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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