Weigh In record (no journal entry) for 10 October 2014
|
64.0 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1918 kcal
|
Fat: 84.40g | Prot: 56.77g | Carbs: 246.84g.
Breakfast: Aldi Whole Wheat Bread, Earth Balance Organic Coconut Spread. Lunch: Go Roma Tomato Mozzarella Panini (Half), Go Roma Tomato Basil Soup (Cup). Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Skinny Pop Popcorn, Vitamin Shoppe Psyllium Husks, Fennel Seed, Date, Figs, Ralphs Whole Raw Almonds, Southern Grove Cranberries, Pomegranate, Pineapple. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|