Weigh In record (no journal entry) for 26 September 2022
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3227 kcal
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Fat: 38.68g | Prot: 160.17g | Carbs: 565.21g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies, Bananas, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Gala Apples, Florida's Natural 100% Pure Florida Orange Juice, Wal-Mart 2% Milk, Great Value Large Marshmallows. Lunch: Bananas, Skinless Chicken Breast, Great Value Cookies & Cream Ice Cream, Golden Star Jasmine Rice. Dinner: Great Value Colby Monterey Jack Cheese, Florida's Natural 100% Pure Florida Orange Juice, Red Salsa, Golden Star Jasmine Rice, Santitas Tortilla Strips, Bananas, Great Value Fat Free Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast. more...
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Gaining 3.2 kg a Week
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Supergainz1's Weight History
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