Weigh In record (no journal entry) for 26 September 2022
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1538 kcal
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Fat: 52.69g | Prot: 122.60g | Carbs: 134.44g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer, Silver Hills Sprouted Wheat Bread. Lunch: Sweet Potato, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Compliments Balance Burger de Bœuf Maigre, Tim Hortons Savoury Potato Wedges. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), President's Choice Gouda Cheese. more...
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Gaining 0.3 kg a Week
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