Weigh In record (no journal entry) for 26 September 2022
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95.9 kg
Lost so far: 6.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1067 kcal
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Fat: 47.64g | Prot: 71.04g | Carbs: 106.63g.
Breakfast: NeoCell Super Collagen Peptides, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Frozen Mixed Berries, Coffee-Mate Peppermint Mocha Coffee Creamer, Water , Spinach , Coffee. Lunch: Best Foods Light Mayonnaise, Red Onions, La Banderita Soft Taco Low Carb Tortillas, Spinach , Scrambled Egg (Whole, Cooked) . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. more...
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Losing 3.8 kg a Week
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