mmcaleer's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

86.2 kg Lost so far: 3.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

859 kcal

Fat: 24.61g | Prot: 103.13g | Carbs: 51.52g. Breakfast: Dairyland 2% Cottage Cheese. Dinner: White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...

2354 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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mmcaleer's Journal, 26 Sep 22

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mmcaleer's Weight History