|
Holding!
|
99.8 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1778 kcal
|
Fat: 81.83g | Prot: 99.47g | Carbs: 168.33g.
Breakfast: Iced Coffee with Milk and Sugar, Snak Club Raw Almonds, America's Choice Natural Walnuts, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
|
3479 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2 Big 2 Fail's Weight History
|