awisortega's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

76.6 kg Lost so far: 30.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1145 kcal

Fat: 53.13g | Prot: 133.08g | Carbs: 39.75g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Aviva Soda Crackers, Essensia Chicken Breast Salad. Dinner: Plain Pancakes , Kroger Boneless Pork Loin Chops, Chicken Thigh (Skin Not Eaten), Chicken Breast. more...

2428 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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awisortega's Journal, 26 Sep 22

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awisortega's Weight History