Weigh In record (no journal entry) for 23 September 2022
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3481 kcal
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Fat: 180.55g | Prot: 225.95g | Carbs: 243.23g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Five Bean Tomato Soup. Dinner: Kirkland Signature Marble Cheddar Cheese, Dempster's Garden Vegetable Tortilla, Tassos Kalamata Olives, Roasted Broiled or Baked Chicken Breast, Hidden Valley Ranch Dressing, Bonta White Cannellini Beans Cooked, Cabbage Carrot Cole Slaw. more...
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steady weight
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CoachUltraLifeU's Weight History
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