Weigh In record (no journal entry) for 24 September 2022
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2746 kcal
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Fat: 182.89g | Prot: 198.37g | Carbs: 95.23g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Tassos Kalamata Olives, Mann's Sugar Snap Peas, Ocean's Wild Sockeye Salmon. Dinner: Dempster's Hamburger Buns, Sobeys Western Greek Salad, Iceberg Lettuce (Includes Crisphead Types) , Sweet Pickle Relish , Hellmann's Real Mayonnaise, Cracker Barrel Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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