Weigh In record (no journal entry) for 26 September 2022
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66.0 kg
Lost so far: 28.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1206 kcal
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Fat: 54.36g | Prot: 57.82g | Carbs: 130.48g.
Breakfast: Peanuts , Hershey's Chipits, Apples . Lunch: Lo Mein, Manchu WOK Shanghai Noodles, Bean Sprouts, Manchu WOK Black Pepper Beef. Dinner: Olive Oil , Sweet Red Peppers , Uncle Ben's Natural Select Chicken & Herb, Red Kidney Beans (Canned) , Marc Angelo Italian Pure Pork Sausages . Snacks/Other: Almonds, Babybel Original, Beef Jerky. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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