Weigh In record (no journal entry) for 26 September 2022
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1925 kcal
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Fat: 25.36g | Prot: 60.97g | Carbs: 288.05g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines. Lunch: Clementines, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Piller's Smoked Honey Ham, Becel Light Margarine, Bananas. Dinner: Superstore Sliced Italian Loaf, Taco Mac N Cheese. Snacks/Other: Bananas, Beatrice 2% Milk, Sugar, Coffee. more...
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2165 kcal
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Exercise:
riding mower - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MobileGoo's Weight History
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