Weigh In record (no journal entry) for 26 September 2022
|
100.2 kg
Lost so far: 11.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1219 kcal
|
Fat: 71.06g | Prot: 69.52g | Carbs: 81.03g.
Breakfast: Calavo Avocado, Smucker's Peach Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Lunch: Bob Evans Pork Sausage Links, Provolone Cheese, Kroger Deli Thin Sliced Roast Beef. Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Chili, Kidney Beans (Canned). Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniebengal's Weight History
|