Weigh In record (no journal entry) for 26 September 2022
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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983 kcal
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Fat: 21.66g | Prot: 97.51g | Carbs: 99.28g.
Breakfast: Manzana Golden, Alpro Bebida de Coco sin Azúcar, Bulk Powders Pure Whey Protein. Lunch: Hacendado Zanahoria, Tomates Cherry, Huevo Frito sin Grasa, Consum Salteado Tradicional, Mercadona Filete de Pavo . Dinner: Pepino, Hacendado Zanahoria, Hacendado Tomate Pera, Lechuga, Merluza Plancha. Snacks/Other: Albóndigas de Pollo, Pan, Serrano Jamón Serrano. more...
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Losing 2.1 kg a Week
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