Weigh In record (no journal entry) for 10 October 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2700 kcal
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Fat: 134.29g | Prot: 125.39g | Carbs: 256.96g.
Breakfast: Silver Spring Fresh Ground Horseradish, Heinz Apple Cider Vinegar, Trader Giotto's White Balsamic Vinegar, Tessemae's Red Wine Vinaigrette, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Drew's All Natural Roasted Garlic & Peppercorn Dressing, Best Maid Sour Pickles, Trader Joe's Stuffed Queen Sevillano Olives, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Wegmans Sesame Garlic Sauce, Kraft Hot Barbecue Sauce, Cooked Green Peppers, White Rice, Regina Fine Red Wine Vinegar, Provolone Cheese. Dinner: Pepsi Diet Pepsi, Wegmans Taco Tortilla, Borden Shredded Cheddar Cheese, Peach, Taco Bell 7-Layer Burrito, Taco Bell Border Sauce - Hot. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Hot & Sweet Cherry Peppers, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Cucumber (with Peel), Ocean Spray Craisins 100 Calorie Pack, Laughing Cow Mini Babybel Light Cheese, Coffee, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Kroger Grape Tomatoes. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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