Weigh In record (no journal entry) for 10 October 2014
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62.1 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1317 kcal
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Fat: 62.74g | Prot: 35.42g | Carbs: 157.85g.
Breakfast: Kraft Smooth Peanut Butter, Weight Watchers 100% de Blé Entier. Lunch: Mini-Carottes, Christie Biscuit Soda, Crème de Soupe de Champignons (en Conserve, Condensée). Dinner: Fontaine Sante Hummus, Mini-Carottes, President's Choice Blue Menu Popcorn (Natural Flavour). Snacks/Other: Whaou! Break Up Brownies, Activia Probiotic Blueberry Yogurt, Mélange Olympique. more...
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2068 kcal
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Exercise:
Shopping - 1 hour, Standing - 2 hours, Sitting - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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