Weigh In record (no journal entry) for 10 October 2014
|
66.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2014:
|
1383 kcal
|
Fat: 54.99g | Prot: 64.30g | Carbs: 163.10g.
Breakfast: Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes, Safari Natural Almonds. Lunch: Beacon Liquorice Allsorts, Steri Stumpie Low Fat Chocolate Flavoured Milk, Magnum White Almond, Simba Smoked Beef Chips, Woolworths Biltong. Dinner: Woolworths Beef & Veg Soup. Snacks/Other: Clover 2% Low Fat Fresh Milk, Freshpak Green Tea. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|