Weigh In record (no journal entry) for 25 September 2022
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118.0 kg
Lost so far: 5.8 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1275 kcal
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Fat: 42.98g | Prot: 55.89g | Carbs: 162.76g.
Breakfast: Member's Mark Pumpkin Flavored Tortilla Chips, Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: American Flatbread Chicken & Pesto, Lemonade. Dinner: Garlic, Great Value Shredded Mozzarella Cheese, Trader Joe's Pizza Sauce, Basil, Thomas' Original English Muffins. Snacks/Other: Lemonade, Lemonade. more...
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Losing 3.6 kg a Week
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KarissaB1's Weight History
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