Weigh In record (no journal entry) for 25 September 2022
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1687 kcal
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Fat: 32.80g | Prot: 86.36g | Carbs: 275.88g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Betty Crocker Banana Bread, Dannon Light & Fit Carb & Sugar Control Yogurt, Watermelon. Dinner: Dannon Light & Fit Carb & Sugar Control Yogurt, Watermelon. Snacks/Other: Brim's Hot Crunchy Cheese Curls, General Mills Chex Mix Bold Party Blend, Watermelon, Great Value Soup & Oyster Crackers, Apples, Marshmallow Cookie with Rice Cereal and Chocolate Chips, Pure Protein Cookies & Cream Bar High Protein Bar, Hy-Vee Small Curd Fat Free Cottage Cheese, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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1933 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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