Weigh In record (no journal entry) for 25 September 2022
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1705 kcal
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Fat: 26.96g | Prot: 92.67g | Carbs: 303.13g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Bananas, Great Value Boneless Smoked Ham, No Name Garden Mixed Vegetables. Dinner: No Name Frozen Mixed Vegetables, Chicken Drumstick, Superstore Sliced Italian Loaf, Bananas. more...
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2069 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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