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Fat percentage 36.1
Yesterday I went to the first party since I’ve been counting calories with tables full of snacks. It was challenging, and I probably looked weird pulling out my phone to log each mini-plate of food. It made me grateful to be a vegetarian and have only half as many choices to browse on. Only being up a tenth of a pound after that—feels pretty awesome.
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1710 kcal
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Fat: 62.60g | Prot: 73.30g | Carbs: 224.92g.
Breakfast: Marmite Yeast Extract, Great Value Garbanzo Beans, Coffee, 2% Fat Milk, Spaghetti, Trader Joe's Nutritional Yeast . Lunch: Tootsie Roll Fruit Chews, Altoids Peppermint Mints, Land O'Lakes Unsalted Sweet Butter, Thomas' Everything Bagel, Alacer Corp Emergen-C Super Orange, Fruit Juice, Trader Joe's Magnifisauce, Trader Joe's Vegan Creamy Dill Dressing, Fresh Express Cabbage Salad, Great Value Garbanzo Beans. Dinner: Sesame Oil , Cooked Cauliflower (Fat Added in Cooking), Zucchini , White Rice, Great Value Garbanzo Beans, Great Value Sharp Cheddar Cheese, Trader Joe's Nutritional Yeast . Snacks/Other: Minuet Tea Time Biscuits, Meijer Lightly Salted Dry Roasted Peanuts. more...
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2169 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Yoga - 3 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
definately good job on logging
26 Sep 22 by member: sugarplum_
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I’m shy and out of practice at parties anyway, so at least it gave me something to do. But it makes me realize that I ‘lol probably have to keep logging for a few years, even after I reach my goal weight, if I want to be sure of my habits.
26 Sep 22 by member: Avocado Tea
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Avocado Tea's Weight History
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