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Back on track after a nice anniversary trip with a few hikes and many more restaurant meals. I'm not surprised I put on a few pounds but am getting back to logging everything and eating better. I hope everyone has a wonderful week!
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51.4 kg
Lost so far: 13.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1584 kcal
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Fat: 61.89g | Prot: 77.16g | Carbs: 151.38g.
Breakfast: Kanro Milk Candy (Kanro), Coffee, Smucker's Sugar Free Seedless Blackberry Jam, Butter (Salted), Franz Keto White Bread, Coffee. Lunch: Popcorn, Indiana Caramel Kettle Corn Popcorn, Stash Peppermint Tea, Panda Express Grilled Teriyaki Chicken, La Croix Tangerine Sparkling Water, Kirkland Signature Bottled Water, Chinese Fried Rice. Dinner: Green Giant Whole Kernel Sweet Corn, Pinot Noir Wine, Franklin Farms Firm Tofu, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Tropical Citrus - Energy, Kanro Milk Candy (Kanro), Water. more...
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2006 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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