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Did a back workout and 750cals on the eliptical. Ate alot yesterday and somehow got myself sick which is not fun, not covid though after a test. Up all night coughing, feeling like dread. Time for some rest and anti cough/cold treatment.
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157.9 kg
Lost so far: 19.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2889 kcal
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Fat: 98.30g | Prot: 205.89g | Carbs: 299.58g.
Breakfast: Iced Coffee with Cream, Lemon Puddings , Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla, Iced Coffee with Cream, McDonald's Grilled Chicken Snack Wrap. Dinner: Iced Coffee with Cream, Ketchup , Havarti Cheese, D'Italiano Brioche Style Hamburger Buns, Beef Patties (100%, Frozen, Cooked). more...
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Gaining 5.1 kg a Week
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