Weigh In record (no journal entry) for 25 September 2022
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105.8 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1331 kcal
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Fat: 62.08g | Prot: 56.19g | Carbs: 139.78g.
Breakfast: Bagels Forever Plain Bagel, Coffee. Lunch: Alaska Smokehouse Smoked Salmon, Dare Breton Multigrain Crackers, Oil Popped White Popcorn . Dinner: Bays Original English Muffin, Peanut Butter, Apples, Green Olives, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Tostitos Salsa Con Queso, Tostitos 100% White Corn Bite Size Tortilla Chips, Johnsonville Stadium Brat Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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