Weigh In record (no journal entry) for 25 September 2022
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116.6 kg
Lost so far: 132.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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720 kcal
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Fat: 13.30g | Prot: 42.42g | Carbs: 154.65g.
Breakfast: Sunsweet Prune Juice Light, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Lily's White Chocolate Style Baking Chips, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Sunsweet Dried Pitted Prunes, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Skinnygirl Poppyseed Salad Dressing, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Mahi Mahi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clancy's Popcorn Kernels. more...
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Losing 0.4 kg a Week
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